It's all about making habits and those take time -as much as three weeks. And when you think about it, that's not a very big timeframe. Any pain involved is constricted to that initial 21 day period. This should not be news to me as over the past few years I have already set a few good ones in place which I can't see myself changing, such as:
- Swapped semi-skimmed milk for 0% fat varieties
- Swapping refined flours for unrefined varieties
- Removing excess salt and sugars from my general diet
- Eliminated sugary drinks
Saturday
90 min walk
Sunday
90 min gardening
Monday
30 min walk
Tuesday
30 min walk
30 min swim
Wednesday (TBC)
30 min walk
30 min swim
Thursday
30 min walk
30 min rock climb
Friday
30 min walk
It's only week one, but the goal is to walk at least 30 minutes per day and enjoy a range of activities that will help me lose and eventually keep the weight at bay.
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