What is moderate exercise?
According to Dr I-Min Lee, the lead author of the study - which is reported in the Journal of the American Medical Association - "'Moderate intensity' means brisk walking, casual bicycling, ballroom dancing, playing with the grandchildren."
This type of exercise can be introduced easily and cheaply into one's day. The NHS, for example, suggest taking little steps. Try walking uphill, enjoy long strolls and walk to and from the shops. And that last one could save you pounds while you lose them, too. That makes good sense to me!
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