Forget unicorns and fairies, kids. There's no such thing as plateaus, either. According to the Biggest Loser's Bob Harper - speaking at a corporate event - it's a sign that you're not quite completely committed to making the changes needed.
He suggests kickstarting the metabolism every day by drinking a full glass of water upon waking - followed by breakfast within a half-hour. Your metabolism slows down over the course of the day, so a mid-afternoon workout can boost this. And when you get home? Make sure its protein and veggies only.
Confidence is important. He explains: "Weight loss is about a lifestyle change, he said. But you have to believe in yourself and trust the process."
“You’re gonna mess up. We all do,” he said. “But you get to start over.”