Sunday, 12 June 2011

Syn-free curry sauce recipe

The key to losing weight on Slimming World is your intake of superfoods. Recipes like this syn-free curry sauce are one way of keeping your diet varied and focused on these filling foods which have zero syns.

Fry Light
1 Onion, chopped
2 cloves Garlic, crushed
1 tsp finely grated ginger
1 tbsp hot or med curry powder
400g tin chopped tomatoes
57ml veg stock
2 tbsp sweetener
57g natural yoghurt or fromage frais

Spray frying pan with fry light and place on medium heat.
Saute onion, garlic, and ginger for 1-2 mins.
Stir in curry powder and cook for two more minutes.
Add tomatoes, sweetener and stock and bring to the boil.
Reduce heat and simmer for 12 to 15 minutes.
Blitz mixture with hand blender and return to heat.
Remove from heat.
Stir in yoghurt or fromage frais.
Can be frozen for future use.

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