Thursday, 30 June 2011

Taking a leaf from the smokers...

A pilot study has just been completed which has shown the positive effects of motivational texts while giving up smoking.  I wonder whether anyone has done this for those who are trying to cutback on their food intake!

I could do with a few today reminding me that just one Nice biscuit is enough. They may only be 1 syn... but it doesn't mean that having 5 is ok!

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