Forget situps, crunches and planks if you're struggling to flatten your tummy. Seems that diet fizzy addiction could be linked to high levels of abdominal fat. What's more, drinking too much diet soda raises your risk of stroke and heart attack.
While nicotine, booze and chocolates top many people's vice lists, Pepsi Max truly tops mine. So the goal this week must be kerb my habit to just one 8 oz glass a day by increasing my water intake. I've done it in the past - quite successfully I might add - but it's my one indulgence in a sea of low fatty, low sugary - ness.
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