For the past few days, I've been playing, wobbling and falling off my gym ball. It's really good fun - I mean, what is there you could hate about it? I've been trawling the internet for video clips and exercises that can be done using the ball and I've come up with a few of interest.
Ask Men have some fantastic video clips which feature the only piece of gym equipment which has ever brought a smile to my face!
I have to confess an almost-morbid fixation with YouTube videos featuring the ball. For starters, I'm on the lookout for wobbles and falls...surely it can't just be me that has NO balance whatsoever. However, I must say that I am impressed with the level of fitness that can be gained in using the ball. What girl doesn't smile at the sight of a rippling 6-pack! Also, there's no ladylike way to put it, but like yoga's way of shifting emissions, the ball tends to be a noisy bit of fun - if you catch my drift (not literally, of course). Why I'm looking for wobbles and wind? Not sure - just would love to see someone having as much fun as me using it....Perhaps I'll post my own viddy sometime....then again, perhaps not!!