Slimming World shopping list for this week

One of the best ways I find to keep on track with Slimming World is to create a meal plan and shopping list each week. Here's my Slimming World meal plan for the week ahead:

Monday

Breakfast               Raspberries, strawberries and banana with Mullerlight Vanilla
Lunch                    Spicy sweet and sour mugshot
Dinner                   Turkey chili beef with black eyed peas and kidney beans
Snacks                  Apples and grapes,
                             carrot with spring onion dip (Total Greek yoghurt w/ spring onion)                 
Tuesday

Breakfast              Mushrooms on wholemeal toast with grilled tomato
Lunch                   Jacket potato with diced ham, pineapple and low fat grated cheddar
Dinner                  Spaghetti bolognese
Snacks                  Sugar snap peas, orange segments

Wednesday

Breakfast            Omlette with mushroom, spring onions and peppers and cheese
Lunch                 Couscous, Mediterranean vegetables and side salad
Dinner                Cottage pie with swede and carrot mash topping
Snacks                Apples and grapes

Thursday
Breakfast           Quorn sausage, mushrooms, beans, poached egg and grilled tomato
Lunch                 Jacket potato with vegetarian chilli
Dinner                Sweet and sour chicken, noodles and stirfry vegetables
Snacks                Mugshot, peaches, pineapple
Friday
Breakfast           Oat so simple sachet with grated apple and cinnamon; orange and grapefruit segments
Lunch                Barley and butternut squash hot pot
Dinner               Gammon steak, pineapple rings, sweet potato chips and peas
Snacks               Strawberries, raspberries

Saturday
Breakfast          Bacon, tomato, mushroom and egg on toast
Lunch               Baked tortilla salad basket (4.5 syns)
Dinner              Tuna Pasta Bake

Sunday
Breakfast         Eggs Benedict (3 syns)
Lunch              Ham, cheese and lettuce rollups
Dinner             Seafood Paella (2.5 syns)

Day 1: Slimming World (aka Can you eat too much free stuff?)

Finally managed to get signed up to Slimming World last night and all is much, much clearer.  The Extra Easy system is quite straightforward and I'm hopeful that it works for me. Must admit that I have a secret fear that I've just eaten too much.  The quantities of veg and fruit post-lunch left me feeling a bit overstuffed, so I think I need to slow down a bit sooner.

Today's menu:

Breakfast
1 apple (superfree)
1 portion of Mango (superfree)
2 eggs (free)
57g wholemeal bread (HExB)

Snack
Banana

Lunch
Baked potato (free)
71g Kerry Low Low Grated (HExA plus 4 syns)
4 slices ham (free)

Snack
Bag of sugarsnap peas (superfree)

Dinner
1/2 tbsp veg oil (3 syns)
1/2 tbsp sesame oil (3 syns)
Beef (free)
Egg noodles (free)
Stirfry veg (superfree)
Mullerlight vanilla yoghurt (free)